Who unfollowed you
See the exact accounts that stopped following you between any two imports — no guessing.
Follow Monitor shows exactly who followed, who unfollowed, and who doesn't follow you back — plus your follower growth over time. 100% on your device, no Instagram login.
Free to use, with optional ad-free subscription. No account needed.
One tap on an Instagram data export and Follow Monitor does the rest.
See the exact accounts that stopped following you between any two imports — no guessing.
A clean list of everyone who newly followed you, every time you import a fresh export.
Find accounts you follow that don't follow you back — and fans you haven't followed back.
A clear chart of how your total followers change over time, across all your imports.
Your data never leaves your phone. No servers, no cloud, no account — everything is stored locally.
We never ask for your password. It uses Instagram's official data export, so you can't get banned.
No login, no risk. Just your own data, read on your device.
In Instagram → Accounts Centre → export your “Followers and following”. Set the date range to All time and download the .zip.
Open Follow Monitor, tap Import, and pick the file. Everything is read and stored right on your device.
Import a fresh export whenever you like to see new followers, unfollowers, and your growth trend.
⚠️ Always choose “All time” when exporting — a custom date range gives an incomplete list and won't be accepted.
Follow Monitor has no servers and no accounts. Your follower lists are stored only on your device and are deleted when you remove the app. We never see them.
Read our privacy policy →Free to download. Optional one-tap subscription removes ads.